So yeh, I'm one of those "obese" individuals, 40 years old, 5 feet 1 inch. I started at 190lbs doing this video. I can barely get through the weeks following the modifiers, but I'm doing my best (I do it 6 days/week) and I'm following her meal plan. Sometimes the family doesn't always want to eat what I'm eating so I freeze their portions and then the next time it shows up on the "rotation" I can quickly grab it out of the freezer. I love having something telling me what I should eat and when. The 10 recipies for each meal type (Breakfast, Lunch, Dinner, Snack) is a great idea, so you have each meal 3x by the time the plan is over. I love this!!! I will admit for not being a cook, and someone that ate out alot, this is time intensive. PLANNING AND PREP is key to succeed on this meal plan. Because I work full time at a school and part time at the airport there are nights where I have to make all the meals for the next day because it just won't happen in the morning, and this is probably the hardest thing for me on this plan. I couldn't always find everything in the store, but I did my best. I never realized how flavorful food can be. Jillian is so right, "you can eat your way through any workout..." I know I would be down even more had I followed the food plan 100%. I've done 6 days a week and I'm on Week 3. I'm so impressed with this workout. I can't wait to buy more of Jillian's videos since this is my first one. I will be starting week 4 soon, can't wait to see what happens. I'm down one size of jeans and need to keep going. I love knowing that 300-400lb people did workouts like these so when I'm tired, and sore, and my wrists (which I had broken in the past) hurt, or other parts of my body...I quote Jillian...it's only 20 minutes!! Just do my best!! It gave me an entire new appreciation of those past contestants on the Biggest Loser when they had to work out with her for hours...no wonder why they were crying and losing 20lbs a week.
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