This product provides a good abdominal workout in very little time. Beginners should use this for only 1-3 minutes 3x a week, working up to 4-7 minutes and finally 8-10 minutes. There should be plenty of room to do this exercise, with no people or pets around, because it takes up alot of room and it is heavy. It's not easy, it is definitely a challenge. Also you will want some sort of padding around your waist or else you will get bruises. I use a back brace, or you could use something like this- http://www.walmart.com/ip/Gold-s-Gym-Waist-Trimmer-Belt/12167842
The hoop is very solid. The pieces are thick plastic with a tough neoprene shell. They snap together, and you have to make sure they actually lock in place. I had one piece that would not lock into place and I had to make the hole bigger so it would fit. That's why I gave it 4 stars instead of 5.
Was this review helpful? (7) (0)
Thank you! You have successfully submitted feedback for this review.