ordered it for my mother who is recovering from a stroke. paid 2 measley dollars for regular shipping, got it in only 3 days. easily put it together in 10 minutes and the 2 wrenches to put it together were included! if you are training for a marathon find something else, (it did only cost $30) but it is great for people with limited mobility or that have trouble with walking, balance, etc. not much tension increase, but my mom did her arms and legs for 3 minutes the 1st day and did not feel sore, but told me later that she knew she had exercised today. great for her heart-rate, breathing, and over-all flexibility. works better in shoes and gloves when doing the arms on a table-top. does slide around on a tabletop or tile floor, not much on carpet. great price, great product! perfect for older people that want to get back to exercising.
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