it's a good workout for beginner, means for anyone who never really involve any sorta of fitness training. The whole workout could get slow and boring sometime, but if you stick with it and make sure every move is 100% correctly, you could feel the fat burn. The best thing i like about this video is that the workout is designed in a way to make you feel that Jilian is your personal trainer and right there standing by your side to instruct you throughout the workout. To me, it's a really good workout program just perfectly suit what i need. my friend who's an advanced fitness person says it's a good routine workout program even for intermediate and advanced level. another thing i like about this workout is that i don't need too many equipments for it. A chair, 5-lb dumbbells, and a 9x9 room are all i need for completing the program. really like this video and highly recommend to beginners just like me. :) Last note, i lost 3 pounds in 8 days by following this video almost everyday.
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