If you are an adult standing six feet, or more, and want to practice head shots using this bag, forget it. It is too short. Also, it is almost unbelievable that the bag simply screws on and has no locking mechanism or set screw. Each time you hit the bag, it loosens. Eventually, after about thirty seconds, you have to stop your routine and screw it back on. Today, I will drill the side of the bag collar and insert a set screw. The company making this bag should have done that, though. I don't expect this bag to hold up to regular workouts. I think a child might be OK with this unit, though.
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