A lot of home-gym equipment turns out to be really inferior in terms of quality or workout. This Marcy (bought mostly for my wife but used mostly by me) turned out to be an exception.
SPACE: Remember that you have to get behind the weight stack to set weights, and you have flye motions, so don't back it up against a flat wall in the corner; the machine is actually set up to fit diagonally in a room of normal size. Place the base feet flush against the two walls.
ASSEMBLY: The terrifying instructions, with all the cable diagrams, actually turned out to be very easy in practice. Takes a little while, but easy. Just keep your parts organized. My main concern was the weight masts which have little holes on one end and I couldn't tell which way they went; turned out the holes served no purpose whatsoever, so it didn't matter!
QUALITY: Everything's quite solid. I've done multiple workouts with nothing coming loose, bending or whatever.
WORKOUT: The thing works you hard! I was impressed. I'm 20-years ex-Infantry and know my way around weight machines. This gives you a GOOD range of basic workouts, and the available weights will push the limits of all but a dedicated bodybuilder. The cable/pulley arrangements mean that different exercises will provide differing resistance levels, so while the stack is 150# true weight it can wind up being greater than that in resistance weight.
DISADVANTAGES: As with any "do-all, be-all" machine it just physically can't offer the benefit of a roomful of Hammerstrength machines. Biggest issue is a limited range-of-motion with some excercises, notably flyes (quite bad) and lat pulldowns.
OVERALL: The machine impressed me. I'm having a lot of fun with it, and I consider it a terrific value. Easy to assemble, solid, safe and versatile. Recommended.
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