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6 reviews | 4.5 out of 5
Received within a few days of purchasing. Very well packed. Great diet that is working....down 10 lbs.
How I wish this book had been available in the US years ago - then it wouldn't have taken me so long to discover it, make use of it, and enjoy the fantastic results! Easy to follow, very sound advice, and a wonderful way to get hold of oneself and one's health at ANY age. No feeling hungry with the Dukan diet. It changed my life and my lifestyle is loads healthier. I lost more than 30 lbs in just four months and have kept it off for five so far. Excellent, excellent book!!
Easy to follow and easy to do....
This is an awesome diet. No special/expensive foods to buy or "magic" pills to take. It is set up to increase your metabolism. I have been on it for 6+ months and have lost 45 lbs. Exercising (just walking) is optional, but recommended. It seems hard at first, but if you start thinking about the foods you love, you can get creative with the foods allowed to replicate them without cheating the diet. The book is a must have. You will need it to refer back to because there are a lot of foods you can eat! If you are looking for more info about the diet, go to MyDukanDiet.com and it should be able to answer most questions you might have and it has lots of recipes too! You will be surprised by how much weight you will lose in just the first week and how much better you will feel. Good luck!