I can't say enough good things about this dvd; especially for $7.50! If you can make it through the whole first workout (even stopping to catch your breath a few times), you will see amazing things happen. I've only done it twice, so far, and can see & FEEL the effects. The thick band of muscles around my mid-section is like a 'belt' of soreness, which I've never gotten from any other ab excercise. And, it's a good sore! While I was doing the workout, I was thinking, "Hmm, I wonder how much this will help my abs", because a lot of it is squats, lunges, cardio, etc. But, it works!!
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