This is an excellent work out video. It does take some patience to set up the two monitors that track your movement and heart rate, but once they are set up, the monitors give you accurate heart rate and movement feedback. There is a wide variety of exercises, giving you the opportunity to work on different muscle groups. The video also will let you skip certain exercises if you are not quite ready for the full work out. You also can select your work out level from easy to very challenging
Of course it is a Wii video so you get to customize your on screen avatar, and select your favorite NFL player as a workout buddy. There is very good feedback as you move through each workout, with very good record keeping to track your progress.
Over all the video is simple to setup and use. It is especially valuable if you like to have detailed interactive feedback to keep your motivation up.
The Active NFL Training Camp is an excellent value, especially considering the price of other video work out programs that can cost up to ten times more, for very similar workouts and exercises. Both my football player son and I enjoy the workout, and my wife has started to use it because it is simple and fun to use. We would definitely recommend it to our friends.
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