I could hardly wait for this to arrive to try it out...Very lil assembly was required. This thing was easy to use, has 5 different levels, and it is easy to adjust between those 5 levels.. I started with 100 reps on level 3, than to level 5 for 70 reps, than to level 2 for 50 more...took all of 6 mins and worked up a sweat! The next day my abs were so sore & that is a good thing! Abs can be trained everyday, they need no rest and will get toned fast with consistent exercise, so I did 250 more reps next day, varying the levels, the soreness in your abs will lessen as they warm up as your doing your reps.. This thing is AMAZING! It is easy to move, collapsible for storage, sturdy and easy to use & Does what it says it does for very little money! This is the best! THANX WALMART!
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