There are moments when the exercises (boxing punches and kicks) are high intensity, but these periods are mixed with slow paced, muscle isolation moves (static squats and lunges) that bring down the heart rate. The intensity comes from doing a few moves at a fast pace; and for a few exercises, the pace is very fast. But this only lasts a minute at most. Overall, I think more cardio and less static muscle isolation moves is desirable - at least if this video is supposed to be a "cardio inferno." There is a "burn" that comes from static squats. Though intense, this is not really cardio. I get around the lukewarm cardio moments by adding or continuing to do fast pace repetitions longer than the folks in the video. Also, the video has some nice tai chi cool down moves.
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