I wanted to amp up my cardio regime and this vest does exactly that. You burn more calories, build your tolerance, tone and enhance your muscle with the added weight. I use it mainly for cardio: running, cycling, and the eliptical. I've been using it lately, while doing push ups, pull ups and dips. Wow! you can really feel the difference. I've gotten so many compliments on the increased muscle definition in my upper body, legs and butt. The only negative comment: I wish I could remove the weights and throw it in the wash vs. hand washing after each use. You WILL work up a sweat!!
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