Product comes with 3 bands (1 light, 1 medium and 1 heavy resistance). They are pink hot pink in color and are about 6" wide and about 3' long. I've mainly been using the medium resistance bands arm, shoulder, and chest resistance workouts. They can be folded up in half, length-wise, to provide 2x the resistance. They are great for travels because they weigh nothing and they take up no room. I wash lightly with warm soapy water 1x a week to keep them clean. I've been using this for 2-3 weeks now, about 3-4x a week for 10-15 minutes. They seem to be of good quality. Very happy with the purchase so far.
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