Boring and repetitive exercises
Customer review by B1a3n5t7
A few actual cardio activities are mixed in, but most of the exercises are standing with legs planted (static). Muscle fatigue comes largely (50% of the one-hr-long set) from repetitively lifting a 10 lb weight with one or two hands in a swinging motion that would probably give older exercisers back pain. A better name for this video would be simply "conditioning." Also, many of the same activities are repeated over again. The lack of variety of different activities makes this exercise routine boring. Even the video participants do not seem very excited about doing the exercises.
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Age:45 - 54
Ownership:2 - 7 weeks
Usage:Once per week
Customer has been confirmed to have purchased the item from Walmart.