Wanted something quick but effective for a boost in the mornings. This is it! I do a lot of cardio but have a hard time finding something with a little weight that I like enough to stick with. You can definitely feel this workout in your body even after only one workout! It's not extremely hard but it's, for sure, nothing to sneeze at either, which is exactly what I was looking for. Wasn't sure if I would like Jillian but that lady isn't your typical flighty instructor, you can feel her energy through the screen which is very motivating. I started with an 8lb kettlebell which worked perfect for me, if your new to weights I would start with no more than a 4lb weight at the most and move up from there.
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