I am an avid rider, and was a former certified cycle instructor. If you are a beginning rider or casual rider at home, this is a great spin bike for the value. If you plan to ride more then 30-45mins. and more the 4 times a week, I would invest in a higher grade commerical bike, but otherwise this bike will meet your needs. It has nice tension control, steady balance, and little comfort features like a water bottle holder and cages. NOTE: No clips for this bike, if that is what you want you need different pedals. The seat is a standard road bike seat, some people might want to replace or add a gel cover if you aren't use to a hard seat. I read one review that said the person fell off the bike backwards and it tipped over, I don't see how that is possible unless you assembled the stand backwards (the wheels to move the bike go in the front), all the weight is on the front, you would have to work hard to tip it over backwards. Great bike for the price.
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