You don't need to hang on ceiling, this is a huge plus for me. I have a hanging punching bag at my garage and no place to hang!
Even though it is called Heavy Bag, it is light and easy to install, and does it job just right!
For the cost, it is good choice. Con
When you kick or punch, your bag keeps on moving from it's place. But it does not bother me, I kind of like it! One note that, I filled tank partially with water. Installation manual recommends filling with sand. If you fill with sand in stead of water, it may be more stable.
After you kick and punch bag for a while, bag moves up from central core and core screw starts to become loose. All I do is tighten screw and push bag down! Happy punching!
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