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2 reviews | 5 out of 5
Very easy read for a book with lots of scientific data. Lots of practical advice.
I really like this book and have given it as a gift to some people (hence buying it again). It really makes one aware that there are things that one can do to change their outlook on life, if one is willing to take responsibility for it of course. I also am looking forward to rereading the book over the holidays!