I am close to my goal weight and at an intermediate fitness level. I bought these so I could lose those last stubborn 5-6 pounds. I bought these out of curiosity and I don't think they worked. After taking about half the bottle, I quit taking them and bought something else. When I first got them, I thought they didn't give me extra energy, but they might have curbed my appetite. But eventually, I didn't see any noticeable difference on days I did or did not take them. Over a time period of about a month, I was active and was getting at least three hours of aerobic exercise a week, and not only did I not lose any weight, I actually might have gained some. I am glad I only paid $9 instead of their original $30 tag! They did not make my heart race or give me tummy issues, for what it's worth.
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