This is my second bucket of this stuff and I'm hooked! I've seen nice gains as well some fat loss since I started supplementing. I primarily use this pre-workout, stacked with two servings of Scivation XTend aminos, and take another two scoops in water immediately after my lift. I do cardio in the morning upon waking, and lift in the afternoon around lunchtime four days a week with two days off (Sunday, Wednesday). This is the first time I tried the chocolate/peanut butter flavor, and I personally don't like the taste, hence the 3-star expectations rating....I will stick with the chocolate from now on....Overall, this protein mixes perfect every time (I use a shaker..sometimes mix in the blender with a banana and strawberries), tastes good, good price and works! I recommend it!
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