I have had a back problem for a number of years -1 severely blown disk and 1 moderate. Tried Physio, RMT therapy, Orthodic inserts, Meds, etc.... Other than the medication, nothing worked better for me than this inversion table. I use it between 1-2 times daily for anywhere from 10-30 minutes each time. I can now easily walk for more than 5 minutes without significant pain. Considering even to get back into running. I am now even able to cut back on the medication as well. This table has a great, wide and stable base and the cushions on the back board are thick enough to keep you comfortable. The ankle ratchet holds you comfortably, with thick, all around cushioned support (much better than the hold foam bars/rods.) Some people may prefer to have a lower back support on the board/table, but I like it flat, that way I can push my lower back into the table for a more complete stretch/core workout. This table is so stable you can easily do core exercises, without feeling like you and the table will fall over. Not to mention the fact that these exercises help even more with the back issue. Excellent product - would purchase it again in a heart beat. I am no physician, but it definetly works for me and makes me think it's like decompression therapy, that is all the rave right now. This way it's ALOT cheaper and you can do it anytime, without having to go to a specialist's office. P.S. - Wal-mart US had the lowest price anywhere and overall I found the better price in the US, even after paying full duty!!!
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