At 275 pounds at the start of July, I decided it was time to change my eating habits. I picked up my 2002 version of the New Atkins Revolution book and started reading it. I also went to the Atkins.com website and discovered a wonderful forum community that I visit each day to communicate with others living this lifestyle. Much to my surprise I discovered throughout the years more research and studies had been performed and I was now suppose to eat more vegetables than I previously thought, not near as much protein. I took the knowledge from both sources and have now dropped 76 pounds, am eating healthy whole foods, and I am never hungry or lacking energy. The great thing about this NEW book is it brings all the information past and present into one easy read. Written so everyone can understand the process and the science behind this program. If you are overweight and truly want to do something about it, buy this book and start a new lifestyle. Don't believe the hype throughout the years about low carb dieting being the death of us all. My doctor told me as far as he knows nobody has every died from eating to many vegetables and reasonable amounts of protein. I have the blood work to prove it. Pick up this book and change your life! You will find the NEW YOU.
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