I bought this item just for back support and figured I would just use it for that, but one night I used it while I did my workout and it helped my back, and I was sweating tons afterwards. As I continued to use it, I started noticing my waste was slimming down, but it didn't happen over night, took a few weeks to notice a difference...I would tell someone to buy this only if they are committed to eating right and working out in some form...nothing like this works alone. I use it daily, while I am working and still during my workouts and I love my results. It is a huge back support and if it is slimming my waist at the same time, then I am happy with that!!
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