I've had a total gym since 12-2000. It was originally invented to help people with physical therapy. To be easy on the joints,no jerking or straining of muscles. In 5-8 minutes a day,5-6 days a week,you get a total body work out. An aerobic,weight lifting and cardio work out on one machine. They have a dvd workout that comes with the machine. And it is at the end of the dvd after the instructions on how to use the total gym. I lost 50 lbs.,4 dress sizes, and felt like I was 20 years younger. Everyone who has tried my Total Gym,has bought one. And it is the only equipment you will ever need! At least try it. You will love it and look forward to using it.
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