For the price, it is a good workout aid. It promotes compound, ballistic movements and really works the core. The video instructor, Michael Skaggs, bases his workouts from kettleball and martial arts training. One negative is that it is difficult to fit on most doors. I had to shave away part of the door in order to get it to fit (only about 1/8 inch off the top). I tried every door in my house and none of them really fit well. The videoes are really good, but I am somewhat dissapointed that there are really only two workouts. Once you become familiar with the two workouts, you really need to create your own. So nothing like P90X from a scheduled workout routine perspective.
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