It's true - this tank has almost zero support in the built in shelf bra. If you're planning on running or jumping, you'll need to wear a separate bra underneath. I walk on a treadmill and bike on a recumbent bike, so this still works out well for me. I ordered a 3X so I wouldn't be bound into a teeny tiny tight tank top, but I'm back today to order another tank in a smaller size (and in color). I ordered this black tank with a set of black danskin capris - and I kind of look like a fat Catwoman in a one piece suit. So if you're ordering this black tank, wear it with some color!
This is a great first step, though, if you're trying to ease into working out and looking the part. It's a good quality piece in a flattering neck line - and it's long enough to not ride up and show any skin while you're trying to work out.
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