Jillian Michaels is the only trainer on this video. It has a "Last Chance Workout" session, as well as Upper body, Lower body workout sessions. The Last Chance Workout is a series of circuit training that combines some type of high impact aerobics immediately followed by lifting free weights, pushups, or a boxing move. Of course, Jillian always finds a way to include your core in almost every exercise. I definately sweated. The only thing I can see as a draw back would be if someone could not do high impact workouts. Liz from season 9 is on there showing you a low impact version, but that still won't help tough pushups.
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