Shipping was extremely fast, within 2 business days (ordered on a Saturday, arrived the following Tuesday). Assembly was very easy and straightforward, but be prepared for some missing nuts and bolts: I was lucky that none of mine were lost, but the blister card containing the nuts and bolts already had busted open in the box during shipment. Anyway, the bench itself is very strong (300lbs. MAX user weight AND lifting weight capacity, in case you were wondering), comfortable, takes up very little room, and is lightweight and easy to move around. One final point to mention: For me the length of this bench is perfect (I'm 5'-5"), but I think that it may be way too short for a taller person, specifically someone 6' or above. Otherwise, this durable bench is as good as it gets, especially if you perfer this kind of classic flat weight bench (like I do) over the newer "ab" style benches.
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