The kettlebell workout is definitely challenging. The DVD is divided into three different workouts that you can complete independently or in combination, plus the warm-up and cool-down. I believe, and as stated by the instructor, that if you are new to kettlebells you should begin with either the 8lb or 5lb kettlebell. These are available at Walmart and actually cost a little less. You will be doing many exercises that require you to hold the kettlebell with one hand. You will be balancing 10lbs with one hand, which could be a lot for your wrists, especially if you are a beginner...think arm curls and then pushing the kettlebell up towards the ceiling. The DVD and poster are mediocre, but considering the price, they will do.
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