I'm NOT using these for P90X. I am a petite woman and only weigh about 118 pounds, so I'm not rough on these and expect them to last. I don't know how they would work for a larger man. I spent three months with a personal trainer who used resistance bands. Wal-Mart offered the best value when I was looking to purchase my own. I was more than pleasantly surprised when these resistance bands arrived. They come in a mesh bag. There is a protective black piece of material on each band where you place your feet. The handles are comfortable and cushioned. The bands seemed to be well made. There is a poster with excellent basic exercises. Standing Row, Chest Press, Overhead Press, Lateral Raise, Upright Row, Biceps Curl, Overhead Triceps Extensions, Squats. The DVD is also excellent. The instructor shows stretches and how to mix a bit of cardio and abs with the workout. She also stands in a lunge position when using the bands to engage leg muscles while doing the upper body exercises. There are three bands: red (light), blue (medium), and black (heavy). I use the red for exercises like chest presses and overhead press, and then the blue and red for bicep curls and upright row. I have progressed by adding the two bands together. I also have a step up box and a medicine ball. I do step ups and squats with the medicine ball. Along with the resistant band workout, for 30 minutes 3X a week, I feel I'm getting a great workout. For the money, give it a try! Hope this review was helpful.
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