I bought this band this summer to intensify my workouts and per recommendation of a friend slenderize my waist. It has been working. I own this one and the Bally one. I use it while I do hour cardio/weight lifting work-outs. I sweat a lot and I love it. Be careful to drink plenty of fluids before using AND, don't use for every workout. You don't want to be disillusioned about weight loss when it's really water/fluid loss. I am only 5'1", 141lb and am wearing a size 4/6 in the waist because of using this, doing ab work and my 6 day a week workout regimen. Buy it, you may like it and it's not very expensive.
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