I purchased to help suppress appetite, increase metabolism and aid in fat burning. Although I haven't experienced any dramatic results in the over 3 months that I have been taking it, I do think that it helps to decrease my appetite and has help with fat burning, etc. I got much faster and more noticeable result from "Energy Fuel" but they don't make it in capsule form anymore.
I think that "compact" pills with "coatings" aren't as effective or beneficial as supplements in liquid, capsule or liquid-caps forms. The product is gentle on my stomach and digestive tract which is crucial and I like the ingredients combination. Therefore, I will stick with it but take intermittent breaks from the product and try something else so that my body won't build up a tolerance/immunity that would render it totally ineffective. Although slowly, which is probably best, I have lost some weight and inches but I am also cutting calories. Sorry to say I don't exercise regularly. I know! I know! LOL This product has become impossible to find it in either of the 3 Walmart's that are close to me. I have found it in Walgreen but the price is at least $7 more there and even more at amazon.com. So I'm glad that I can find it here but even on line it is frequently out of stock so on this order I purchased 2 bottles. I generally take 2 to 6 daily, approx. every 8 hrs., usually before but sometimes after a meal. I just received my order today which was placed on 7/18th so I wasn't happy that it took so long to receive! Oh well, one can't have everything, I guess!! :-)
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