I was super excited to receive my machine. Though i had read all these negative reviews, i thought id try it for myself, and i love it. Even on the 1st day i did the whole 30 min workout and have been doing it ever since. The only thing i do have to comment on is that the machine itself has 3 diff levels/holes you can adjust (beginner, intermed, etc) and i havent worked out in years, and i felt nothing on the first and second, so i had to set it to the highest angle, and then i started feeling the burn. Im not sure if im supposed to feel it in my lower back, but it is definitely sore. I havent noticed much of a result on my abs, but ive only been using it for about 2 weeks. I have however, noticed and felt it working on my thighs, and behind (which is why i actually bought it) and my legs are looking better already. . . I guess like with any other piece of exercise equiptment, you have to give it a try and actually do the workout. See for yourself, you know. because i definitley love mine.
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