I use it every day, adding it to my ab workout, and weight training. I also play with it in a relaxed position, balancing and tossing it preventing the ball from either hitting the floor or myself. It's perfect size, and weight. The feel (texture) of the ball is great for lifting and picking it up in different positions. I think everyone should play with this ball, that is what I call using it, I'm playing with it.
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