We wanted to use this table for regular exercising so we wouldn't have to get down on the floor to do our exercises because at our age, getting off the floor can sometimes be a struggle. We just had to take it out of the packing, unfold it, adjust the legs, and it was ready to use. We are not using the arm or head pieces. It is exactly what we wanted to help with our exercise program - it is sturdy, comfortable, has adjustable heights, folds up easily for storage, and has a soft traveling case. My husband and I are both using this table daily as part of our fitness routine. The Ironman Mojave Massage table far exceeded our expectations.
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