Shipping was slower than I would like,but delivered without damage.Came with a 35-40 minutes dvd,which is good for beginner to intermediate fitness level people,or may be even some advance level people.My wife and I are beginners,and it got our heart rate up real quick,and were sweating like crazy in no time.We like it,it gives a good quick workout, we like the slower pace DVD,unlike the classes in the gym, we could not keep up with the pace all the times.We almost did not finish the last 5-10 minutes.The dvd is no too aerobic orientated,but still give a very good cardio workout and muscle conditioning.May be some people will prefer a faster pace,but we prefer a slower pace as we are not the most fit type,whom I think probably don't need this.The steps are just plain black plastic,nothing fancy but look like they are pretty sturdy.Only time can tell.If the price had been $20-$25,then it would have been a real good value.At $28,some may not think it is a very good deal.Therefore only 4 stars for value.
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