I think the title says it all. This is mostly made from oats, wheat, & sugar. There is a little actual fruit product in the filling but not much. The filling is mostly just sugar & other ingredients. I can taste a little apple in it, & some cinnamon, but not much. This more a sweet grainy snack with a hint of fruit flavor rather than a real fruit bar.
For a small bar, it has some vitamins in it too, not a lot, but they're not a big meal either. This is an energy bar. Calories in a small package, with fiber & some vitamins. It's far more nutritious & healthy than an ordinary candy bar or a fig newton, if you want to satisfy your sweet tooth.
The filling tastes like a sugary paste with just a hint of apple & cinnamon flavor. Reading the vast amount of strange ingredients, apple is listed near the bottom. I think this would be a much more attractive snack if the just used a little bit more apple or apple flavor. Apples are cheap.
Because this is mostly an oat & wheat product, it's also a very lightweight (but not low calorie) snack. I tried one as a between meal snack to last me until mealtime, but found I needed two, to make any difference in the feeling of an empty belly. So pack at least 2 if you know your lunch or dinner will be late to fight off hunger.
I can see these being the most useful for lightweight back-packing, bicycling, & hiking. Maybe keep a few in your locker or desk for those days your lunch will be missed or delayed, or dinner postponed.
They were OK. Fortunately l like the taste of oats & wheat anyway. But I was disappointed that the sugary paste inside didn't have more apple & cinnamon flavor.
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