I tried a few diets before, didn't work. A family member lost weight with special k challenge, so I decide it to give it a try. I lost 11 pounds in one month and 6 pounds in the next 2 weeks and 3 days, and of course, I cheat it a few times, who doesn't? but I exercised 30 minutes a day and drink lots of water, you don't need to be too strict, I just felt guilty when I ate a bar of sneakers. :) if you what to lose weight, try special k challenge. IT REALLY WORKS! PS, something was wrong w/my phone, I couldn't rate this product five stars. :(
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