I bought this dvd as a beginner who isn't overweight by any means, but who is looking to get into shape. I've had it for about a month now, and do the work out 3 to 4 times a week. I only do half of the work out each day I excercise, which (with warmup/cooldown included) turns out to be about 30 minutes. It is enough to get me very, very sore for the next day. I couldn't imagine doing the full video just yet, because as it is, I want to curse her out about 10 minutes into it -- which I assume means that her dvd is doing a good job at getting me in shape. Also, as other reviewers have stated, beginners will probably find it hard to do all of the workout routine exactly how it is shown. A lot of the exercises involve keeping your legs straight, and I find that I have to bend mine for many of the moves. Overall, I would definitely recommend this dvd, because I know I will continue using it; I am motivated to get to the point where I can do all the moves exactly as shown. All you need are two 3-lb weights and this dvd to have a cheap and fun workout.
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