I am an advanced home exerciser and I had previously purchased two of Amy Bento's workouts- All Cardio Hi-Lo Knockout and Kickbox, Surge, and Core Training. They are awesome workouts! Fun, with great music, and super challenging.
I was a little disappointed in this one. It wasn't as challenging and the choreography just wasn't as fun or innovative. I haven't yet tried the bonus bosu workout yet. I don't have a bosu and I am hesitant to attempt it on a step because I have tailbone issues. I will probably buy more of her workouts though. She is an awesome instructor with great energy and fun routines.
If you are looking for a fun and very tough cardio workout I would recommend you buy the other two workouts I listed.
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