I received this product about 2.5 weeks ago. It was very quickly shipped and easily put together (I was able to do it without my husband's help and with my 3 year old running around). Once assembled, I used it immediately with no problem. It is very easy and fun to use - even my 12 year old uses it just for kicks. That being said, you do "feel the burn" after a few reps. It even gets you breathing hard. I am 34, have a genetic tendency to gain around the middle, have gone through 2 pregnancies - and if that's not enough - both were c-section deliveries. No matter how much weight I lose, I always have the belly pooch. Sit ups on the floor are hard for me because I am a hygienist and we tend to have neck strain issues. I've tried everything through the years without success. This is my last option before a tummy tuck. I have used this about 10 times in the last 2.5 weeks. (The manual says to always skip a day in between sessions- so with my work out scedule - that's 3x/wk.) I do about 100 reps each time - 30 each side and 40 in the middle. It doesn't take long at all for this many reps and it doesn't hurt my neck. After each session, there is a noticeable difference. I am so excited about the results that I wish I could do it every day instead of skipping a day in between. I look forward to using my Ab Coaster. You do have to work on form..finding the right position, speed and number of reps for you. I still get sore after the sessions - so I know it's working. My clothes are already fitting better and my husband can definately tell a difference. It's very pricey for me, but it works - so it's worth it. I figure - it's cheaper (and safer) than surgery. So far, I am very pleased with my purchase and would recommend it to anyone wanting a firmer tummy.
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