I will admit it, I was afraid that watching this once would be the only time I would need to use the DVD, so I sought it out at my library. After watching it, I had my husband watch it, too. Each segment has value, but the segments of Mayo Clinic Docs really hit home as far as explaining the lifestyle options I needed to have in place -- especially for my husband to understand!
I enjoyed the relaxation yoga by Rodney Yee a lot, so that clinched my decision to buy. I also ordered more relaxation yoga tapes and resources, plus blocks for support. I am happy to have at least two doctors who have given me new and uplifting advice!