If you have a wide foot like me, so it may not work for you as it run too tight on your foot. I have a flat arch, so I though this bandage may be helpful to reduce my heel pain. Before I bought this bandage, I thought it can be adjustable. However, I was wrong. The bandage comes with an closed end, and it is not very flexible. Maybe, if you have a narrow foot, it works for you. Even-thought the bandage was really tight on my feet, I gave it a try at night and also during the day. At night, I woke up from sleep with a numb feet, so I took them off. During the day, my feet got very painful with them. I would defiantly return them and I will buy the one that has an adjustable strip.
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