I ordered this product after reading the reviews on here, which is why I am also posting a review. I've been taking these for about a month now. I went with some of the recommendations that others wrote on here. There was one person that wrote that two pills in the morning was enough for the whole day, since these pills recommend 4 pills a day, two in the morning, two in the afternoon. The two pills in the morning when you wake up are enough. Like some other people wrote these pills are very big, so if your not a pill taker, or gag when taking pills sometimes I recommend taking the pills with some hot water. This is what I do, hot water isn't the best but, with taking these pills daily it helps. You will want to drink water through out the day, cause these pills do leave your pretty thirsty (someone else wrote that on here as well). Also, the pills give you energy, just enough. I don't know what I would be like if I took all 4 of the recommended amount. I don't have problems with the amount of caffeine in the pills, and I don't have a hard time getting to sleep. The pills haven't given me any side effects, like others wrote, and I've been taking these for a month. The pills however will make you go to the restroom but, it won't be any accidents or crazy bathroom symptoms like you hear diet pills give you. The pills are great for the price, I ordered two boxes at one time. I think the pills do help as far as weight loss. I have been watching how much I consume everyday as well as, drinking more water. I gave up soda, so I am on a juice and water drinking thing. Ummm, I exercise moderately, I need to exercise more though. But, since taking these pills I have loss some weight. I have some size 8 jeans that I couldn't even get buttoned, so I was wearing some jeans that were a 10 and they fit good. Now I am back in my size 8, and they button and are very comfortable. The size 10s' are now in my closet, sitting there all lonely. I recommend this product.
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