I have only just begun, so I cannot review the effectiveness of the weight loss part just yet. But I will follow up.
I am a smaller gal, and most products dose me too high. So I took the advice of another reviewer, and only took one per dose, to start with. I did notice increased energy, but not as much as I expected. I will try going up to the regular dose, when I can be home all day, in case it doesn't go well for me.
The thing I really hate is that these are the longest gel caps I have ever seen. I already have trouble swallowing pills, because they get stuck. But these hit my gag reflex, before I can even tag the drink. I would rather take 4 smaller soft gels, than these 2 monsters. The picture on the bottle made them look like the size of vitamin E gels. Very decieving. I wish all of these pills would display an actual size photo, or have a clear bottle. I end up returning alot of them because the pills are too large. :(
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