I am too early in to my dieting and exercise to comment on the fat burning aspect, though my jeans are fitting much looser now. What blows me away about this product is the energy it provides, along with an overall increase in just plain feeling good. I can't really even put it into words. I feel like a different person. I have very poor sleep hygiene, insomnia, and sleep apnea. Before I started taking this product, I was tired at all times of the day. I pop two in the morning with a bottle of water and sensible breakfast, and soon after I'm ready to tackle my day. Then repeat with lunch, and fly threw my afternoons at work. I feel absolutely incredible when taking this product, and will continue to do so. I would recommend this to anyone, wether they are dieting or not. Green tea is magical stuff!
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