First off, I've been buying these for a month now---they're great. Taste wonderful, I'm not hungry, great value...but, and it's a BIG BUT for some folks, the nutrition label on the site says 45 calories per can. NOT TRUE!!! Every single can has at least 180 calories. Now, when you compare that to eating a meal, that's a significant calorie cut for most of us, but for someone looking to use these as part of a structured, restricted calorie plan, it's a problem to have 4 times the calories in a unit over what the label here says. I checked the boxes too, and they say the same as the cans. Milk Chocolate has 190 cal, and the vanilla & strawberry both have 180. I really do love the product, but I wanted to share this info for anyone who's counting calories and not just replacing a meal like I am. Good luck to us all in our weight-loss journeys!
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