It is less than 7 bucks here, yet on other websites this stuff costs more than double the amount. Anyway, I have no complaints. It has a little texture to it, but nothing serious. It feels like I'm drinking oatmeal or something. I usually just have one dose per day, since I get fiber through my morning cereal (7 grams already in my cereal, and according to the label on this supplement, 3.2 grams of fiber per dose 3 times a day would add up to 10.2 grams, therefore I only require 1 dose of this stuff). I like mixing it with my protein shake at night before bed with milk. Tastes good and it also causes the protein release to slow down, which is good for at night, kind of like a casein protein shake. I decided to buy this stuff because without it, I only have a bowel movement MAYBE every other day if I'm lucky. Sometimes, I've gone 3-4 days without moving a bowel, and I know that can't be good. Since taking this, along with flaxseed oil supplement, I have noticed more regularity and more solid bowels, since usually the ones I do have are very tiny which is strange (to me, at least). Anyway, I know that's a little TMI but hey, how will you really know it works if I don't talk about it? Anyway, yeah. The best course of action might be to mix this with a protein shake. I have never tried it with just plain water, so I can't give an opinion on that. I plan to try this with oatmeal or some type of juice and see what happens. I will update whenever I do. Thanks, Walmart, for providing this product at such a ridiculously low price.
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