I saw the author of this book on the Dr. Oz show, and I decided I needed to try something different. I ordered it on Monday after watching the show, and I received the book on Wednesday..That was great, I could start almost immediately.
You start out by reading the book which takes about 2 hours to get through, and it comes with a CD that you listen to that is about 25 minutes long. You can also refer back to the book if you need to. You really need to listen to the CD every day.
After only 2 weeks I have lost 8 lbs. Now, I might have done that at WW or other diets, but I am not dieting. I am eating what ever I want, so I am not denying myself anything. ALL of my cravings have just disappeared! That was a real problem with me on a diet. I still CRAVED bad foods.....
This book works on hypnosis, to change your thought pattern about eating, and I know it has done that for me. I think as long as I listen to the CD every day, I will be okay, because it reinforces it with me....
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