I have been taking these vitamins for about a year now. All my life i have always had the kind of nails that would not grow long.So I took these vitamins not for nail growth just for a multivitamin.So i would say after taking them 3o days wow! My toenails,my fingernails,my skin got clearer,and my hair has never in my life been so thick.I do not have to wear false fingernails anymore,because my nails are LONGER than the tips i would get put on.The good thing about these is you only take ONE a day and you do not have to be pregnant to take Prenatal vitamins.The cost is amazing,with the results that I have had.I recommend these to anyone!
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