To start off a few years ago I took 10,000 mcgs of biotin and I didn't drink a lot of water, which resulted to cystic acne. So I gave it up for a few years and did some research on Hairfinity to Maine Choice Vitamins because I felt like my hair needed an improvement for cheap. So now that I have thin relaxed, color treated, and shoulder length hair I felt like I should try a lower dose and drink water more frequently. I decided a month ago to take Biotin. But this following week I've seen a difference. My hair is now a half an inch longer, thicker and easily manageable when I wash my hair. Also my nails have grown longer and faster. But I'm not worried about my nails, the main reasons I took biotin was to make my hair healthy and clear my skin up. I take two a day with lemon infused water and a meal before I go to sleep. My skin has improved greatly and I am very pleased with the biotin pills.
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