I have tried quitting smoking several times over the last 10 years, have tried everything from cold turkey (I'm still apologizing to people for my attitude during that attempt), Ecigs and patches. I would always quit for a day or 2 then start up again because the cravings were just too much. I was really shocked at how well these work on the cravings, when I feel the need, I take one of these instead and the craving really goes away, I'd say for at least 2 hours if not more. Yes, it is chalky and tastes like a weird mint and I will admit that it burned my throat a little bit and also gave me a heartburn feeling but drinking a little water while it dissolves helps. Once the thing dissolves the discomfort goes away. If these keep me from smoking then I'd say its well worth it, given that the alternative is much much worse for me. Its now been 5 days since I've smoked.
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